You might not realize it, but kids have stress just like parents. As they learn to navigate stress, you can help them in different ways.
By teaching them meditation, exercise, and listening to music can help them through life's ups and downs, you are giving them the tools to becoming a more well-adjusted adult.
The article, Managing Your Child's Stress, outlines different ways to help your children cope with stress and the emotions that accompany that stress.
You can also get great ideas from our Parenting Collection, where you can find books about how to deal with everything from nail biting to bed wetting. Don't forget to ask for help finding materials if you can't find what you are looking for.